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If you do a search for vitamins food, you can find information about what vitamins are found in various foods. Vitamins do not have calories and therefore do not give energy to the body. Natural vitamins are found in living things such as plants and animals and are organic food substances. There are many artificially synthesized vitamins. Vitamins exist in varying quantities in an array of food sources.

There are mainly two types of vitamins. These are water soluble and fat soluble vitamins. Water soluble vitamins are not stored in the body in any appreciable amounts. They requires consistent replenishing using the diet we consume. Fat soluble vitamins are stored in the fat in our bodies. These can accumulate to toxic levels so if you supplement be cautious of the amount you consume.

Vitamins are organic substances the body needs to maintain and promote good health. They are used for growth, digestion and nerve function. Vitamins are either fat soluble or water soluble. The fat soluble vitamins, (A, D, E, & K) can be stored in the body until needed, so it is important not to take too much of them, as it is harder to get rid of any excess. The water soluble vitamins (C and the B's) are eliminated from the body through the kidneys, so any excess is flushed out rather quickly.

The benefits of vitamins are numerous. They prevent nutritional deficiencies causing many diseases, including scurvy and rickets. They help maintain the health of our bones and teeth. They protect us against heart disease and many types of cancer. Also, resent research is indicating that they may also help prevent Alzheimer's disease.

The fact is, in today's fast paced world, many of us are not getting enough of our vitamins through our diet because we aren't eating enough vitamin enriched food. It's that simple. Skipping meals, coffee and a muffin, burgers at fast food restaurants are all poor sources of nutrition.

Not only do these foods not contain any vitamins, they contain other harmful ingredients like trans fats and sugars. This is why degenerative diseases are killing more people today than ever before. It's all due to poor nutrition. And even when we do get those fruits and veggies, their nutritional value in terms of vitamins and other essential nutrients is not what it once was.

Go get your vitamins food and minerals from unaltered food. The less cooked the better. Go for raw food if you can and as often as you can. More natural foods mean more quality vitamins and minerals, which means a better health for you. Of course if you are badly deficient in some vitamins or minerals you can get natural supplements to give your body a chance to get back on his feet.

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